Vegetables

Japanese tofu hamburg steak calories

日式豆腐汉堡排

Also known as: 洋風料理　ハンバーグステーキ類　豆腐ハンバーグ

Japanese tofu hamburg steak: 142 kcal per 100 g; an example 100 g portion contains about 142 kcal.

Japanese tofu hamburg steak — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

142 kcal

9.9 gProtein

8.4 gCarbs

9.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	142 kcal	9.9 g	8.4 g	9.2 g
Example portion (100 g)	142 kcal	9.9 g	8.4 g	9.2 g
Half example portion (50 g)	71 kcal	5.0 g	4.2 g	4.6 g
1 oz (28.35 g)	40 kcal	2.8 g	2.4 g	2.6 g

Nutrition reference & source

MEXT 2023 · 18052
洋風料理　ハンバーグステーキ類　豆腐ハンバーグ
Japan reference preparation; translated names and edited categories.
Source marks some nutrient values as estimates.

Japanese reference preparation. Names translated and categories edited by EatCam; not an official translation.

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