Vegetables

Steamed perilla leaves calories

韩式蒸紫苏叶

Also known as: 깻잎찜

Steamed perilla leaves: 97 kcal per 100 g; an example 100 g portion contains about 97 kcal.

Steamed perilla leaves — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

97 kcal

5.21 gProtein

5.96 gCarbs

5.86 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	97 kcal	5.2 g	6.0 g	5.9 g
Example portion (100 g)	97 kcal	5.2 g	6.0 g	5.9 g
Half example portion (50 g)	49 kcal	2.6 g	3.0 g	2.9 g
1 oz (28.35 g)	27 kcal	1.5 g	1.7 g	1.7 g

Nutrition reference & source

MFDS K-FIND · D107-310000000-0001
깻잎찜
Analysed Korean reference preparation. Values per 100 g; translated names and edited browsing categories.
Ministry of Food and Drug Safety (MFDS), K-FIND food nutrition database, 28 August 2026.
Source derivation: Analysed household preparation

Korean reference preparation, per 100 g. Names translated and browsing categories edited by EatCam; other recipes can differ.

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