Vegetables

Seasoned spinach namul calories

韩式凉拌菠菜

Also known as: 시금치나물

Seasoned spinach namul: 69 kcal per 100 g; an example 100 g portion contains about 69 kcal.

Seasoned spinach namul — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

69 kcal

3.74 gProtein

3.36 gCarbs

4.46 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	69 kcal	3.7 g	3.4 g	4.5 g
Example portion (100 g)	69 kcal	3.7 g	3.4 g	4.5 g
Half example portion (50 g)	35 kcal	1.9 g	1.7 g	2.2 g
1 oz (28.35 g)	20 kcal	1.1 g	1.0 g	1.3 g

Nutrition reference & source

MFDS K-FIND · D113-586000000-0001
시금치나물
Analysed Korean reference preparation. Values per 100 g; translated names and edited browsing categories.
Ministry of Food and Drug Safety (MFDS), K-FIND food nutrition database, 28 August 2026.
Source derivation: Analysed household preparation

Korean reference preparation, per 100 g. Names translated and browsing categories edited by EatCam; other recipes can differ.

How to read these values →