Vegetables

Seasoned laver calories

韩式拌海苔

Also known as: 김무침

Seasoned laver: 259 kcal per 100 g; an example 100 g portion contains about 259 kcal.

Seasoned laver — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

259 kcal

21.17 gProtein

19.33 gCarbs

10.73 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	259 kcal	21.2 g	19.3 g	10.7 g
Example portion (100 g)	259 kcal	21.2 g	19.3 g	10.7 g
Half example portion (50 g)	130 kcal	10.6 g	9.7 g	5.4 g
1 oz (28.35 g)	73 kcal	6.0 g	5.5 g	3.0 g

Nutrition reference & source

MFDS K-FIND · D114-610000000-0001
김무침
Analysed Korean reference preparation. Values per 100 g; translated names and edited browsing categories.
Ministry of Food and Drug Safety (MFDS), K-FIND food nutrition database, 28 August 2026.
Source derivation: Analysed household preparation

Korean reference preparation, per 100 g. Names translated and browsing categories edited by EatCam; other recipes can differ.

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