Vegetables

Curry, spinach and potato, masala calories

菠菜土豆咖喱

Curry, spinach and potato, masala: 110 kcal per 100 g; an example 200 g portion contains about 220 kcal.

Reference nutrition · per 100 g

110 kcal

2.2 gProtein

7.4 gCarbs

8.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	110 kcal	2.2 g	7.4 g	8.2 g
Example portion (200 g)	220 kcal	4.4 g	14.8 g	16.4 g
Half example portion (100 g)	110 kcal	2.2 g	7.4 g	8.2 g
1 oz (28.35 g)	31 kcal	0.6 g	2.1 g	2.3 g

CoFID 2021 · 15-787
Recipe, Frozen spinach and potato in masala sauce.
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Curry, spinach and potato, masala, homemade. Recipes and products vary.

3 photo scans a day, free. No account required.