Vegetables

Dal calories

达尔豆咖喱

Dal: 60 kcal per 100 g; an example 100 g portion contains about 60 kcal.

Reference nutrition · per 100 g

60 kcal

4.9 gProtein

9.1 gCarbs

0.7 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	60 kcal	4.9 g	9.1 g	0.7 g
Example portion (100 g)	60 kcal	4.9 g	9.1 g	0.7 g
Half example portion (50 g)	30 kcal	2.5 g	4.5 g	0.3 g
1 oz (28.35 g)	17 kcal	1.4 g	2.6 g	0.2 g

CoFID 2021 · 13-484
5 samples, mixed lentils in spices
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Dahl, mixed, homemade. Recipes and products vary.

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