Vegetables

Soy-braised lotus root calories

韩式酱莲藕

Also known as: 연근조림

Soy-braised lotus root: 174 kcal per 100 g; an example 100 g portion contains about 174 kcal.

Soy-braised lotus root — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

174 kcal

2.68 gProtein

29.42 gCarbs

5.1 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	174 kcal	2.7 g	29.4 g	5.1 g
Example portion (100 g)	174 kcal	2.7 g	29.4 g	5.1 g
Half example portion (50 g)	87 kcal	1.3 g	14.7 g	2.5 g
1 oz (28.35 g)	49 kcal	0.8 g	8.3 g	1.4 g

Nutrition reference & source

MFDS K-FIND · D111-528000000-0001
연근조림
Analysed Korean reference preparation. Values per 100 g; translated names and edited browsing categories.
Ministry of Food and Drug Safety (MFDS), K-FIND food nutrition database, 28 August 2026.
Source derivation: Analysed household preparation

Korean reference preparation, per 100 g. Names translated and browsing categories edited by EatCam; other recipes can differ.

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