Vegetables

Seasoned bracken calories

韩式凉拌蕨菜

Also known as: 고사리나물무침

Seasoned bracken: 90 kcal per 100 g; an example 100 g portion contains about 90 kcal.

Seasoned bracken — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

90 kcal

3.78 gProtein

6.28 gCarbs

5.52 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	90 kcal	3.8 g	6.3 g	5.5 g
Example portion (100 g)	90 kcal	3.8 g	6.3 g	5.5 g
Half example portion (50 g)	45 kcal	1.9 g	3.1 g	2.8 g
1 oz (28.35 g)	26 kcal	1.1 g	1.8 g	1.6 g

Nutrition reference & source

MFDS K-FIND · D113-569000000-0001
고사리나물무침
Analysed Korean reference preparation. Values per 100 g; translated names and edited browsing categories.
Ministry of Food and Drug Safety (MFDS), K-FIND food nutrition database, 28 August 2026.
Source derivation: Analysed household preparation

Korean reference preparation, per 100 g. Names translated and browsing categories edited by EatCam; other recipes can differ.

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