Vegetables

Seasoned green laver calories

凉拌海青菜

Also known as: 파래무침

Seasoned green laver: 49 kcal per 100 g; an example 100 g portion contains about 49 kcal.

Seasoned green laver — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

49 kcal

3.53 gProtein

4.97 gCarbs

1.7 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	49 kcal	3.5 g	5.0 g	1.7 g
Example portion (100 g)	49 kcal	3.5 g	5.0 g	1.7 g
Half example portion (50 g)	25 kcal	1.8 g	2.5 g	0.8 g
1 oz (28.35 g)	14 kcal	1.0 g	1.4 g	0.5 g

Nutrition reference & source

MFDS K-FIND · D114-655000000-0001
파래무침
Analysed Korean reference preparation. Values per 100 g; translated names and edited browsing categories.
Ministry of Food and Drug Safety (MFDS), K-FIND food nutrition database, 28 August 2026.
Source derivation: Analysed household preparation

Korean reference preparation, per 100 g. Names translated and browsing categories edited by EatCam; other recipes can differ.

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