Vegetables

Curry, spinach (palak paneer) calories

菠菜帕尼尔奶酪咖喱

Curry, spinach (palak paneer): 195.746 kcal per 100 g; an example 100 g portion contains about 196 kcal.

Curry, spinach (palak paneer) — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

195.746 kcal

10.9 gProtein

0 gCarbs

16.6 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Fat
100 g	196 kcal	10.9 g	16.6 g
Example portion (100 g)	196 kcal	10.9 g	16.6 g
Half example portion (50 g)	98 kcal	5.5 g	8.3 g
1 oz (28.35 g)	55 kcal	3.1 g	4.7 g

Nutrition reference & source

AUSNUT 2023 · F003354
Curry, spinach (palak paneer)
Australian reference preparation; translated names and edited categories. Energy converted from kJ; carbohydrate is available carbohydrate.
Source derivation: Analysed

Australian reference preparation. EatCam translates names and assigns browsing categories. Energy converted from kJ at 4.184 kJ/kcal; carbohydrate is available carbohydrate including sugar alcohols.

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