Seafood

Braised Spanish mackerel calories

韩式酱炖鲅鱼

Also known as: 삼치조림

Braised Spanish mackerel: 125 kcal per 100 g; an example 100 g portion contains about 125 kcal.

Braised Spanish mackerel — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

125 kcal

15.88 gProtein

2.61 gCarbs

5.63 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	125 kcal	15.9 g	2.6 g	5.6 g
Example portion (100 g)	125 kcal	15.9 g	2.6 g	5.6 g
Half example portion (50 g)	63 kcal	7.9 g	1.3 g	2.8 g
1 oz (28.35 g)	35 kcal	4.5 g	0.7 g	1.6 g

Nutrition reference & source

MFDS K-FIND · D111-525000000-0001
삼치조림
Analysed Korean reference preparation. Values per 100 g; translated names and edited browsing categories.
Ministry of Food and Drug Safety (MFDS), K-FIND food nutrition database, 28 August 2026.
Source derivation: Analysed household preparation

Korean reference preparation, per 100 g. Names translated and browsing categories edited by EatCam; other recipes can differ.

How to read these values →