Seafood

Fishcakes, white fish, coated in breadcrumbs, baked calories

烤白鱼饼

Fishcakes, white fish, coated in breadcrumbs, baked: 206 kcal per 100 g; an example 150 g portion contains about 309 kcal.

Reference nutrition · per 100 g

206 kcal

9.3 gProtein

22.6 gCarbs

9.4 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	206 kcal	9.3 g	22.6 g	9.4 g
Example portion (150 g)	309 kcal	13.9 g	33.9 g	14.1 g
Half example portion (75 g)	155 kcal	7.0 g	16.9 g	7.0 g
1 oz (28.35 g)	58 kcal	2.6 g	6.4 g	2.7 g

CoFID 2021 · 16-407
12 samples, 12 products, frozen and chilled
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Fishcakes, white fish, coated in breadcrumbs, baked. Recipes and products vary.

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