Seafood

Braised mackerel calories

韩式炖鲭鱼

Also known as: 고등어조림

Braised mackerel: 141 kcal per 100 g; an example 100 g portion contains about 141 kcal.

Braised mackerel — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

141 kcal

11.25 gProtein

4.1 gCarbs

8.84 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	141 kcal	11.2 g	4.1 g	8.8 g
Example portion (100 g)	141 kcal	11.2 g	4.1 g	8.8 g
Half example portion (50 g)	71 kcal	5.6 g	2.0 g	4.4 g
1 oz (28.35 g)	40 kcal	3.2 g	1.2 g	2.5 g

Nutrition reference & source

MFDS K-FIND · D111-509000000-0001
고등어조림
Analysed Korean reference preparation. Values per 100 g; translated names and edited browsing categories.
Ministry of Food and Drug Safety (MFDS), K-FIND food nutrition database, 28 August 2026.
Source derivation: Analysed household preparation

Korean reference preparation, per 100 g. Names translated and browsing categories edited by EatCam; other recipes can differ.

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