Seafood

Braised Pacific saury calories

韩式炖秋刀鱼

Also known as: 꽁치조림

Braised Pacific saury: 244 kcal per 100 g; an example 100 g portion contains about 244 kcal.

Braised Pacific saury — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

244 kcal

15.52 gProtein

5.14 gCarbs

17.87 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	244 kcal	15.5 g	5.1 g	17.9 g
Example portion (100 g)	244 kcal	15.5 g	5.1 g	17.9 g
Half example portion (50 g)	122 kcal	7.8 g	2.6 g	8.9 g
1 oz (28.35 g)	69 kcal	4.4 g	1.5 g	5.1 g

Nutrition reference & source

MFDS K-FIND · D111-511000000-0001
꽁치조림
Analysed Korean reference preparation. Values per 100 g; translated names and edited browsing categories.
Ministry of Food and Drug Safety (MFDS), K-FIND food nutrition database, 28 August 2026.
Source derivation: Analysed household preparation

Korean reference preparation, per 100 g. Names translated and browsing categories edited by EatCam; other recipes can differ.

How to read these values →