Seafood

Braised pomfret calories

韩式炖鲳鱼

Also known as: 병어조림

Braised pomfret: 112 kcal per 100 g; an example 100 g portion contains about 112 kcal.

Braised pomfret — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

112 kcal

12.46 gProtein

4.87 gCarbs

4.78 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	112 kcal	12.5 g	4.9 g	4.8 g
Example portion (100 g)	112 kcal	12.5 g	4.9 g	4.8 g
Half example portion (50 g)	56 kcal	6.2 g	2.4 g	2.4 g
1 oz (28.35 g)	32 kcal	3.5 g	1.4 g	1.4 g

Nutrition reference & source

MFDS K-FIND · D111-523000000-0001
병어조림
Analysed Korean reference preparation. Values per 100 g; translated names and edited browsing categories.
Ministry of Food and Drug Safety (MFDS), K-FIND food nutrition database, 28 August 2026.
Source derivation: Analysed household preparation

Korean reference preparation, per 100 g. Names translated and browsing categories edited by EatCam; other recipes can differ.

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