EatCamDairy & alternatives
Cheese, Halloumi calories
哈罗米芝士
Cheese, Halloumi: 313 kcal per 100 g; an example 100 g portion contains about 313 kcal.
Reference nutrition · per 100 g
313 kcal
23.9 gProtein
1.7 gCarbs
23.5 gFat
Choose a reference portion
Portion weights are examples, not a recommended intake. Adjust to the amount you eat.
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 313 kcal | 23.9 g | 1.7 g | 23.5 g |
| Example portion (100 g) | 313 kcal | 23.9 g | 1.7 g | 23.5 g |
| Half example portion (50 g) | 157 kcal | 11.9 g | 0.8 g | 11.8 g |
| 1 oz (28.35 g) | 89 kcal | 6.8 g | 0.5 g | 6.7 g |
Nutrition reference & source
CoFID 2021 · 12-496
9 samples, sampled in spring and autumn
UK reference preparation; recipes in other places may differ.
9 samples, sampled in spring and autumn
UK reference preparation; recipes in other places may differ.
CoFID reference preparation: Cheese, Halloumi. Recipes and products vary.
How to read these values →Keep your meal in a photo diary.
3 photo scans a day, free. No account required.
More from this cuisine
Greek · Rice, bread & pasta
Greek-style chicken pitta
希腊鸡肉皮塔饼
102kcal / 100 g · reference
Greek · Meat
Moussaka
穆萨卡烤盘
128kcal / 100 g · reference
Greek · Vegetables
Moussaka, vegetable
希腊蔬菜烤盘
133kcal / 100 g · reference
Greek · Desserts
Yogurt, Greek style, plain
原味希腊式酸奶
133kcal / 100 g · reference
Greek · Dairy & alternatives
Cheese, Feta
菲达芝士
250kcal / 100 g · reference
Greek · Meat
Greek lemon chicken with potatoes
希腊柠檬鸡配土豆
83kcal / 100 g · reference