Dairy & alternatives

Cheese, Paneer calories

印度帕尼尔芝士

Cheese, Paneer: 328 kcal per 100 g; an example 100 g portion contains about 328 kcal.

Reference nutrition · per 100 g

328 kcal

26 gProtein

0.9 gCarbs

24.5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	328 kcal	26.0 g	0.9 g	24.5 g
Example portion (100 g)	328 kcal	26.0 g	0.9 g	24.5 g
Half example portion (50 g)	164 kcal	13.0 g	0.5 g	12.2 g
1 oz (28.35 g)	93 kcal	7.4 g	0.3 g	6.9 g

CoFID 2021 · 12-495
9 samples, sampled in spring and autumn
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Cheese, Paneer. Recipes and products vary.

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